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Burn The Fat Blog

31-05-2025T20:58:16Z

5 days of perfect nutrition and training during the week can get wiped out by 2 days of indulgence on the weekend. In fact its possible that even 1 day of weekend excess can set you back far enough that your net weekly results are a wash. Trainers get frustrated when the work they do with their clients all week long in the gym gets erased between Friday night and Monday Morning. As they say You cant out-train a bad diet. Today however its not just trainers who believe that 5 minus 2 equals 0. Scientists have also confirmed it.

31-05-2025T20:58:16Z

5 days of perfect nutrition and training during the week can get wiped out by 2 days of indulgence on the weekend. In fact its possible that even 1 day of weekend excess can set you back far enough that your net weekly results are a wash. Trainers get frustrated when the work they do with their clients all week long in the gym gets erased between Friday night and Monday Morning. As they say You cant out-train a bad diet. Today however its not just trainers who believe that 5 minus 2 equals 0. Scientists have also confirmed it.

Burn The Fat Blog

31-05-2025T20:58:16Z

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