In this episode Tina chats with Keri Manti a strength and nutrition coach who shares her practical approach to sustainable fat loss strength training and navigating perimenopause and menopause. She emphasizes the importance of just starting and staying consistent without...
In this episode Tina chats with Keri Manti a strength and nutrition coach who shares her practical approach to sustainable fat loss strength training and navigating perimenopause and menopause. She emphasizes the importance of just starting and staying consistent without...
In this episode Tina chats with Keri Manti a strength and nutrition coach who shares her practical approach to sustainable fat loss strength training and navigating perimenopause and menopause.
She emphasizes the importance of just starting and staying consistent without.
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