Engage 16: Open Up the High End
Manners matter. I was raised on please thank you and dont forget to write a note. But times change and so do social norms. Lately Ive noticed something strange: the very gestures I grew up thinking were the height of politeness? Well theyre rubbing younger folks the wrong way. Some of them even see these … Continue reading 7 things boomers think are polite—but younger generations see as passive-aggressive
A colleague once told me You always seem to know whats really going on beneath the surface.
I watched my neighbors four-year-old daughter yesterday strapped into a stroller despite her obvious energy and desire to explore the sidewalk cracks and
Theres a big myth that getting an attractive body is all about hitting the gym. However maintaining a fit figure is more about adopting certain habits and making lifestyle choices that promote good health. Guess what? Many people have managed to sculpt their bodies without stepping foot in a gym. And trust me there are … Continue reading 8 habits of people who maintain an attractive body without going to the gym
Theres a big myth that getting an attractive body is all about hitting the gym.
However maintaining a fit figure is more about adopting certain habits and making lifestyle choices that promote good health.
Guess what? Many people have managed to sculpt their bodies without stepping foot in a gym.
And trust me there are … Continue reading 8 habits of people who maintain an attractive body without going to the gym.
Antioxidants protect you from free radicals. This article shares the 5 antioxidants you should be consuming regularly to stay healthy.
Youve probably heard that phrase: Make your bed every morning—it sets the tone for your day. Its one of those tiny habits that seems almost too simple to matter. But Ive come to realize that people who consistently do this—who pull the sheets tight and fluff the pillows before they even have coffee—often have something … Continue reading People who make their bed every morning without fail tend to have these 7 quiet strengths
Youve probably heard that phrase: Make your bed every morning—it sets the tone for your day.
Its one of those tiny habits that seems almost too simple to matter.
But Ive come to realize that people who consistently do this—who pull the sheets tight and fluff the pillows before they even have coffee—often have something … Continue reading People who make their bed every morning without fail tend to have these 7 quiet strengths.
Lets be honest—modern adult life can be lonely especially for women juggling careers family and everything in between. And while we dont often talk about it openly many women find themselves without the kind of deep close friendships they once had—or always wished they did. In my counseling practice Ive seen this silent gap manifest … Continue reading If a woman has no close friends to rely on shell often display these 8 behaviors without realizing it
Lets be honest—modern adult life can be lonely especially for women juggling careers family and everything in between.
And while we dont often talk about it openly many women find themselves without the kind of deep close friendships they once had—or always wished they did.
In my counseling practice Ive seen this silent gap manifest … Continue reading If a woman has no close friends to rely on shell often display these 8 behaviors without realizing it.
How workplace disrespect is costing your business
Confidence is a funny thing. Some people walk into a room and seem to radiate it. Others—youd never guess they were feeling unsure even when they are. And then there are the rest of us quietly battling self-doubt while trying to keep it together. But heres the thing: building confidence doesnt always take grand gestures … Continue reading 7 small gestures that boost a mans self-confidence
I once sat in a café listening to a friend rationalize why her partner kept ignoring her texts for days.
We live in a culture that glorifies the chase dont we? Chase the promotion. Chase the perfect relationship. Chase the next milestone the bigger house the better version of yourself. Were constantly moving constantly reaching constantly convinced that happiness waits just one more achievement away. But what if I told you that the secret to … Continue reading The solid art of stillness: 8 things to stop chasing if you want to feel truly happy
We live in a culture that glorifies the chase dont we? Chase the promotion.
Chase the perfect relationship.
Chase the next milestone the bigger house the better version of yourself.
Were constantly moving constantly reaching constantly convinced that happiness waits just one more achievement away.
But what if I told you that the secret to … Continue reading The solid art of stillness: 8 things to stop chasing if you want to feel truly happy.
In the world of psychology introverts often get a bad rap for being loners or antisocial. But thats just a misconception. Introverts in reality just enjoy different things compared to their extroverted counterparts. They thrive in solitude and find joy in activities that others might find boring or too quiet. As an introvert myself I … Continue reading 9 things that introverts find enjoyable that other people dont according to psychology
In the world of psychology introverts often get a bad rap for being loners or antisocial.
But thats just a misconception.
Introverts in reality just enjoy different things compared to their extroverted counterparts.
They thrive in solitude and find joy in activities that others might find boring or too quiet.
As an introvert myself I … Continue reading 9 things that introverts find enjoyable that other people dont according to psychology.
Engage 16: Open Up the High End
Manners matter. I was raised on please thank you and dont forget to write a note. But times change and so do social norms. Lately Ive noticed something strange: the very gestures I grew up thinking were the height of politeness? Well theyre rubbing younger folks the wrong way. Some of them even see these … Continue reading 7 things boomers think are polite—but younger generations see as passive-aggressive
Manners matter.
I was raised on please thank you and dont forget to write a note.
But times change and so do social norms.
Lately Ive noticed something strange: the very gestures I grew up thinking were the height of politeness? Well theyre rubbing younger folks the wrong way.
Some of them even see these … Continue reading 7 things boomers think are polite—but younger generations see as passive-aggressive.
A colleague once told me You always seem to know whats really going on beneath the surface.
I watched my neighbors four-year-old daughter yesterday strapped into a stroller despite her obvious energy and desire to explore the sidewalk cracks and
I watched my neighbors four-year-old daughter yesterday strapped into a stroller despite her obvious energy and desire to explore the sidewalk cracks and.
Theres a big myth that getting an attractive body is all about hitting the gym. However maintaining a fit figure is more about adopting certain habits and making lifestyle choices that promote good health. Guess what? Many people have managed to sculpt their bodies without stepping foot in a gym. And trust me there are … Continue reading 8 habits of people who maintain an attractive body without going to the gym
Theres a big myth that getting an attractive body is all about hitting the gym.
However maintaining a fit figure is more about adopting certain habits and making lifestyle choices that promote good health.
Guess what? Many people have managed to sculpt their bodies without stepping foot in a gym.
And trust me there are … Continue reading 8 habits of people who maintain an attractive body without going to the gym.
Antioxidants protect you from free radicals. This article shares the 5 antioxidants you should be consuming regularly to stay healthy.
Antioxidants protect you from free radicals.
This article shares the 5 antioxidants you should be consuming regularly to stay healthy.
Youve probably heard that phrase: Make your bed every morning—it sets the tone for your day. Its one of those tiny habits that seems almost too simple to matter. But Ive come to realize that people who consistently do this—who pull the sheets tight and fluff the pillows before they even have coffee—often have something … Continue reading People who make their bed every morning without fail tend to have these 7 quiet strengths
Youve probably heard that phrase: Make your bed every morning—it sets the tone for your day.
Its one of those tiny habits that seems almost too simple to matter.
But Ive come to realize that people who consistently do this—who pull the sheets tight and fluff the pillows before they even have coffee—often have something … Continue reading People who make their bed every morning without fail tend to have these 7 quiet strengths.
Lets be honest—modern adult life can be lonely especially for women juggling careers family and everything in between. And while we dont often talk about it openly many women find themselves without the kind of deep close friendships they once had—or always wished they did. In my counseling practice Ive seen this silent gap manifest … Continue reading If a woman has no close friends to rely on shell often display these 8 behaviors without realizing it
Lets be honest—modern adult life can be lonely especially for women juggling careers family and everything in between.
And while we dont often talk about it openly many women find themselves without the kind of deep close friendships they once had—or always wished they did.
In my counseling practice Ive seen this silent gap manifest … Continue reading If a woman has no close friends to rely on shell often display these 8 behaviors without realizing it.
How workplace disrespect is costing your business
Confidence is a funny thing. Some people walk into a room and seem to radiate it. Others—youd never guess they were feeling unsure even when they are. And then there are the rest of us quietly battling self-doubt while trying to keep it together. But heres the thing: building confidence doesnt always take grand gestures … Continue reading 7 small gestures that boost a mans self-confidence
Confidence is a funny thing.
Some people walk into a room and seem to radiate it.
Others—youd never guess they were feeling unsure even when they are.
And then there are the rest of us quietly battling self-doubt while trying to keep it together.
But heres the thing: building confidence doesnt always take grand gestures … Continue reading 7 small gestures that boost a mans self-confidence.
I once sat in a café listening to a friend rationalize why her partner kept ignoring her texts for days.
We live in a culture that glorifies the chase dont we? Chase the promotion. Chase the perfect relationship. Chase the next milestone the bigger house the better version of yourself. Were constantly moving constantly reaching constantly convinced that happiness waits just one more achievement away. But what if I told you that the secret to … Continue reading The solid art of stillness: 8 things to stop chasing if you want to feel truly happy
We live in a culture that glorifies the chase dont we? Chase the promotion.
Chase the perfect relationship.
Chase the next milestone the bigger house the better version of yourself.
Were constantly moving constantly reaching constantly convinced that happiness waits just one more achievement away.
But what if I told you that the secret to … Continue reading The solid art of stillness: 8 things to stop chasing if you want to feel truly happy.
In the world of psychology introverts often get a bad rap for being loners or antisocial. But thats just a misconception. Introverts in reality just enjoy different things compared to their extroverted counterparts. They thrive in solitude and find joy in activities that others might find boring or too quiet. As an introvert myself I … Continue reading 9 things that introverts find enjoyable that other people dont according to psychology
In the world of psychology introverts often get a bad rap for being loners or antisocial.
But thats just a misconception.
Introverts in reality just enjoy different things compared to their extroverted counterparts.
They thrive in solitude and find joy in activities that others might find boring or too quiet.
As an introvert myself I … Continue reading 9 things that introverts find enjoyable that other people dont according to psychology.
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