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Health and Fitness
Health and Fitness

12-05-2025T11:00:28Z

Health and Fitness
Health and Fitness

08-05-2025T14:05:46Z

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LA-based sound practitioner and breathwork guide Allison Bagg shares her go-to morning rituals grounding techniques and sound healing insights to help you find balance—even when life feels loud. From tuning forks to brainwave states her grounded-meets-cosmic approach offers a reset for sensitive souls and curious skeptics alike. Sound healer Allison Bagg shares the rituals and tools she uses to stay grounded balance her energy and reset the nervous system naturally.

12-05-2025T11:00:28Z

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Happiness might not come from success or relationships—it could start in your gut. In The Gut-Brain Paradox Dr. Steven Gundry explores how surprising lifestyle tweaks like walking barefoot embracing bitter foods and even fasting can help reset your microbiome and lift your mood. Is your gut the key to happiness? Dr. Steven Gundry reveals how dirt bitter foods fasting and socializing can boost mood in The Gut-Brain Paradox.

08-05-2025T14:05:46Z

blog Image

LA-based sound practitioner and breathwork guide Allison Bagg shares her go-to morning rituals grounding techniques and sound healing insights to help you find balance—even when life feels loud. From tuning forks to brainwave states her grounded-meets-cosmic approach offers a reset for sensitive souls and curious skeptics alike. Sound healer Allison Bagg shares the rituals and tools she uses to stay grounded balance her energy and reset the nervous system naturally.

12-05-2025T11:00:28Z

blog Image

Happiness might not come from success or relationships—it could start in your gut. In The Gut-Brain Paradox Dr. Steven Gundry explores how surprising lifestyle tweaks like walking barefoot embracing bitter foods and even fasting can help reset your microbiome and lift your mood. Is your gut the key to happiness? Dr. Steven Gundry reveals how dirt bitter foods fasting and socializing can boost mood in The Gut-Brain Paradox.

08-05-2025T14:05:46Z

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