Blog - scotth young
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Self Improvement
Self Improvement

Scotth Young

02-04-2025T21:56:46Z

Self Improvement
Self Improvement

Scotth Young

22-04-2025T19:46:26Z

Today is the first day of the seventh month in my year-long Foundations project. This months focus is sleep.   In case youre interested here are my notes from the previous six months: Sleep is essential for health productivity and well-being. Yet often we dont give it the attention it deserves. While those who shirk on […]

Scotth Young

02-04-2025T21:56:46Z

Im wrapping up the seventh month of my year-long Foundations project. This months focus is sleep. Ill share some personal reflections in the next post. In this post Ill share the books I read and key takeaways on sleep. For those interested you can also read my updates and book lists from previous months here: […]