Most men can do 10–14 pull-ups once they get into good shape whether they lift weights or not. More than that isnt always a good thing.
Most men can do 10–14 pull-ups once they get into good shape whether they lift weights or not. More than that isnt always a good thing.
Most men can do 10–14 pull-ups once they get into good shape whether they lift weights or not.
More than that isnt always a good thing.
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